Get back to sleep.
Finally. A sleep plan that actually fits your baby.
A personalized sleep training plan built around your baby's age, habits, and your comfort level — ready in under 5 minutes.
Build My Sleep Plan
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Personalized plans start at $17
How it works
Your plan in three steps.
1
Answer 14 questions
About your baby's age, current sleep habits, and what's keeping everyone awake. Quick taps — no typing required.
2
Get your plan
A personalized, night-by-night sleep training plan built around your baby — not a generic template copied from the internet.
3
Start tonight
Download as a PDF or save to your camera roll. Everything you need is in your pocket when you need it at 2am.
What's included
Everything you need.
Nothing you don't.
🌙
Your sleep method
Recommended approach based on your baby's age and your comfort with crying.
📋
Sample nightly schedule
Time-blocked routine built around your baby's current bedtime and wake time.
📅
The first 3 nights
Night-by-night guidance for what to expect and exactly what to do.
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Nap guidance
Age-appropriate nap schedule to support better nights.
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Troubleshooting guide
Common setbacks and how to handle them without losing progress.
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PDF + save-as-image
Download your plan or save it to your camera roll for quick reference.
Your baby can sleep through the night.
Let's build the plan.
Build My Sleep Plan
→
Personalized plans start at $17